Family workshops

Our family workshops support you to develop new skills and relaxation techniques, and include:

  • Family mindfulness
  • Family yoga
  • Connection through creativity
  • Outdoor fun
  • Managing anxiety

Calm Families

Calm Families is a 6 week programme to restore calm to family relationships. You will explore:

  • Core Beliefs and Values
  • How to establish healthy boundaries
  • Ways to communicate effectively
  • Ideas to manage behaviour
  • How to bring calm to power struggles
  • How to understand each other better

Please check this page and our Facebook site for course dates and venues or contact for details of any of our activities, programmes and sponsorship.

We offer Mindfulness to schools and organisations and have an Early Years programme to support emotional development and relaxation for under 5’s.

We are currently fundraising and seeking sponsorship to subsidise 10 low income family members to access support. Please follow the JustGiving link below or contact us, if you would like to help.