Check out our upcoming family workshops, events and retreats.
There’s something for everyone to enjoy and learn new skills.
We regularly update this page and our Facebook site with our latest additions.
- September 23, 2018 - October 14, 2018
3:30 pm - 4:30 pm
This fun 4-week course will provide you and your family with an understanding of what mindfulness is and how it can help us in our daily lives. You will learn some simple techniques to be in the present moment, developing attention skills, the benefits of focusing on our breathing and allowing our emotions and thoughts.