Introduction to Family Mindfulness – 4 week course

  • September 23, 2018 - October 14, 2018
    3:30 pm - 4:30 pm

This fun 4-week course will provide you and your family with an understanding of what mindfulness is and how it can help us in our daily lives. You will learn some simple techniques to be in the present moment, developing attention skills, the benefits of focusing on our breathing and allowing our emotions and thoughts.

Family Yoga | Wednesday 29 August 10:45am

  • August 29, 2018
    10:45 am - 11:45 am

Bring the whole family along to our fun Family Yoga workshop and enjoy a session of mindful flexing and stretching with our expert instructor.     This workshop is FREE to families with low incomes/receiving benefits and ‘pay as you feel’ for others (suggested donations of £3-£5 per person).   Please book your tickets now (more…)

FREE Family Wellbeing Day

  • July 22, 2018
    11:00 am - 4:00 pm

Calm Connections are hosting a FREE Family Wellbeing Day, where we will be offering families the opportunity to try out some of the workshops and talks that we will be running over the summer holidays.  All workshops and services on the day are aimed at the whole family. FREE Workshops: 11:15am: Mindfulness 12pm: Managing Anxious (more…)

Family Mindfulness | Wednesday 25 July 10:30am

  • July 25, 2018
    10:30 am - 11:45 am

Come and join us for our first Summer Family Workshop at Stretford Public Hall: Family Mindfulness. Learn a variety of fun tools and techniques to balance and calm the mind, leaving you and your family feeling relaxed, peaceful, kind, appreciative and in tune with what is happening in your body, in your mind and all (more…)