Introduction to Family Mindfulness – 4 week course

  • September 23, 2018 - October 14, 2018
    3:30 pm - 4:30 pm

This fun 4-week course will provide you and your family with an understanding of what mindfulness is and how it can help us in our daily lives. You will learn some simple techniques to be in the present moment, developing attention skills, the benefits of focusing on our breathing and allowing our emotions and thoughts.

Family Relaxation | Wednesday 22 August 12:00 – 12:30pm

  • August 22, 2018
    12:00 pm - 12:30 pm

Bring your family along for a beautifully peaceful relaxation session. Expertly guided by Lorraine, we will enjoy some lovely massage and a relaxing, age-appropriate meditation.   Particularly suitable for children aged 6-11 and their adults.   One Mum who attended Lorraine’s session at our recent Family Wellbeing Day remarked afterwards, “I definitely need more of (more…)

Working With Anxious Moments – EFT ‘tapping’ | Wednesday 8 August 9:30am

  • August 8, 2018
    9:30 am - 10:15 am

Come and join us for another Summer Family Workshop at Stretford Public Hall:   Working With Anxious Moments ~ with Faye   In this interactive and really interesting family workshop, we will explore feelings and how we can use EFT ‘tapping’ (Emotional Freedom Technique) to feel calmer and better manage our feelings such as anxiety. (more…)

Family Yoga | Wednesday 29 August 10:45am

  • August 29, 2018
    10:45 am - 11:45 am

Bring the whole family along to our fun Family Yoga workshop and enjoy a session of mindful flexing and stretching with our expert instructor.     This workshop is FREE to families with low incomes/receiving benefits and ‘pay as you feel’ for others (suggested donations of £3-£5 per person).   Please book your tickets now (more…)